No more firewalking, sadly :-)
Although one of the organisers of last Friday’s event did say that next time, they’re thinking of doing a broken glass-walk instead – and I’d be up for that too!
No, this is all about breakfast, and me finally getting out of a porridge/toast rut.
First up, and only because I’d run out of the aforementioned porridge/bread, so I can’t take any credit for getting out of the aforementioned rut, was this:
I suddenly remembered how good chia puddings are. This was with almond milk, banana and peanut flour and was really good, especially with a separate bowl of blueberries, and really filling.
And talking of filling, and different breakfasts, I was lucky enough to be asked to become a Danio ambassador a while ago, and try the new Danio yoghurts.
The point is that they’re really high protein (12g a pot) and although they’re fat-free, they’re really thick and creamy – and that’s no lie:
Strawberry – and a cool Danio spoon :-)
Apparently, they use more milk and Danone’s milk-straining recipe to get that thickness, which is amazing, like the texture of clotted cream (but nicer in my opinion, I’ve never liked clotted cream!)
They make strawberry, blueberry, raspberry, peach, cherry and passion fruit flavours and although I couldn’t find the passion fruit, I liked all the others; I much prefer the natural yoghurt with the fruit puree than fruit flavour throughout.
My favourite was the peach:
I ate them for breakfast, with oats and fruit, and they were really filling as well as tasting good, which might be owing to the protein content.
It’s cool to be part of the “ambassadors” scheme too. It was a shame I was at work when they did the official launch, with Olympic gymnast Louis Smith among others, but there’s a forum with health and fitness tips, etc, which looks interesting.
Plus, it was good to have a quick option for breakfast this weekend. I was on a horse-related course in Essex so it was long days, long drives – and not much time in the mornings! It was great, although freezing standing around in the cold wind, and now I’m back at work for a rest… :-)
Have you tried the yoghurts – and do you find that mainly protein or carbohydrate for breakfast keeps you fuller for longer?